Despite our best efforts at self care there are times when staying positive and emotionally balanced can seem out of reach if we are overwhelmed, triggered or depleted. Thank goddess we have plants to help. Here are my favorite herbal remedies for common low vibrational funkiness: FOR ANXIETY / IRRITABILITY 25 to 50 mg of CBD oil per dose, 2 to 3x per day 700 mg passionflower as capsules as needed 800 mg kava as capsules as needed And reverse worrying - dwelling on the good we already have, and attracting more by imagining the best case scenarios You can take just one of the above or all 3 herbs together. If you take all 3 this will be very powerful. FOR DEPRESSION Lemon Balm capsules 1125 mg 2x day. And CBD as above And getting rid of "have to" and "should" beliefs Additionally our diet is a HUGE factor in our emotional wellbeing. Low vibe food such as sugar, dairy, meat and processed stuff can really put us in a bad place! I have been a real meat lover and I recently went vegan for this reason, and wow what a difference. A high fat diet can also be the reason for mood swings and irritability - this can irritate the liver and it is likely the cause if we wake up in the middle of the night between 1 and 3 am (according to Chinese organ times). If this is the case remove fat and oil from your diet and consider adding dandelion root and milk thistle herbs. Similarly, a diet high in carbohydrates or sugar can be the reason for anxiety, as it feeds candida which messes up our mood. If you think you may have candida then a low-carb diet and some Oregano capsules, along with garlic and coconut oil, will help. I'm sending you a wave of Reiki, prayers and miracles for the most amazing outcomes to all challenges in your life. If you aren't feeling supported yet, know that you're about to have a breakthrough very soon. <3 I hope you are thriving and enjoying the reset we all have been given. <3 Blessings